Saturday, January 25, 2014

Black Beans and Sausage

From here recipe

2 tsp olive oil
1 lb kielbasa or other smoked sausage, sliced
3 medium carrots, diced small (I used a yellow bell pepper because we were out of carrots and that was good too)
2 shallots, diced small (I used a yellow onion because we were out of shallots and it was fine.)
coarse salt and ground pepper
2 garlic cloves, minced
2 cans black beans, rinsed and drained
2 cups low-sodium chicken broth
3 tbsp chopped fresh parsley (didn't have so I left out -- out of dried too)

In a large skilled heat oil over medium high eat and cook sausage until browned. Transfer to a plate. Add carrots and onion to skillet and cook until beginning to soften (about 4 mins); season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce to a rapid simmer and cook until carrots are tender (about 12 minutes).

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